Study Shows That Matcha Green Tea Relieves Anxiety and Increases Focus
IF YOU’RE DOWN AND DEPRESSED OR JUST ALL OVER THE PLACE, A CUP OF MATCHA MIGHT BE THE ANSWER
June 25, 2017: Sometimes, there are just days where you just lay in bed staring at your ceiling, doing completely nothing. It’s not that you’re lazy. Your body wants to get up but your brain seems to have a mind of its own.
The more you struggle, the worst you feel. Rather than letting take it over, a cup of green tea, specifically the powdered matcha variety might do the trick.
Organic matcha green tea powder is touted to be a great energy booster for the downtrodden. Matcha powdered green tea has great health benefits to the mind and your mood.
According to a research study, regular green tea has the ability to help improve the focus and reduce anxiety relief among those who regularly consume it. This is because of the presence of mood and cognitive performance enhancers like caffeine, L-Theanine and epigallocatechin gallate (EGCG).
Caffeine which is prevalent in coffee where it is used to help give the consumer an energy boost is also found in green tea. A third of caffeine helps the user feel more energized but the great thing is that green tea also contains L-Theanine that gives the consumer a relaxing feeling. L-Theanine is the amino acid that contains depression fighting properties and also helps to manage your stress levels.
Not only does Matcha make a great alternative to coffee, it also makes it a healthy option to help you out when depression decides to drop by. Matcha compared to regular green tea contains a much higher intake of L-Theanine and epigallocatechin gallate (EGCG) making it much stronger variety of green tea.
The mixture of caffeine and L-Theanine content in Matcha helps in giving you that focus and productivity boost that coffee provides without having to feel restless and anxious after the caffeine wears off. The high content of L-Theanine in matcha helps to counteract the effects of caffeine when consuming matcha powdered green tea.
The next time you start feeling depressed, you might want to grab a cup of matcha green tea from Live Well Compass.
There’s no telling when depression decides to strike, but you can make sure you’re prepared to weather it out with a cup of Live Well Compass Organic Japanese Matcha.
Company Name: Live Well Compass
Contact Person: Pat McLaughlin [Founder]
Phone: 325 641 9000
Country: United States